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bulking diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about bulking diet within the Diet & Bodybuilding category.

Excerpt: i am wondering if there is any one out there that knows a good bulking diet something that has maybe worked for them or a friend? i want to try something new rather than the same old diet.

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Thread: bulking diet

  1. #1
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    bulking diet

    i am wondering if there is any one out there that knows a good bulking diet something that has maybe worked for them or a friend? i want to try something new rather than the same old diet.

  2. #2
    joe d's Avatar
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    Re: bulking diet

    use what you have as part of the process. diet doesnt work the way you are asuming. you will need to learn your own diet. so modify what you have and log the changes. it will take a while but you will start to figure things out.

    how about laying out a days diet and activities with your full stats and goals here. maybe we can poin out some possible effective changes.
    ALL NATURAL AGAIN. THATS RIGHT BABY NO JUICE FOR ME!!!!

  3. #3
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    Re: bulking diet

    5 ft 10

    156 lbs

    bench: 210

    squat: 308

    deadlift: 352

    shoulder press: 77

    my goals are to improve on my 4 main lifts but also add some thick muscle to my frame . im looking to add about 14 pounds of good quatlity muscle as soon as my body will let me. im also unsure about what steriods will be the best in helpign me with my goals? i recently finished a anavar/winny cycle where i got great gains in strength but i only gained 6 pounds. saying that my shape and vascularity has increased wonders but i think its time to try somethign that will pack the mass on to me.


    daily eating plan

    breakfast: 4 pieces of toast
    1 tin of beans
    30 g protein shake


    lunch: 1 and a half chicken breast
    3 peices of toast.

    snack: 20 g protein shake

    dinner: 2 baked potatoes( large ones)
    1 steak (6 to 8 oz)
    sweetcorn

    snack: tin of tuna
    3 peices of toast


    before bed: 40 g protein shake


    thats roughly what i will eat in a day


    i train 4 days a week on a monday....wednesday....friday.... and saterday.

    i do alot of squats deads bench and shoulder press ... i always try and alternate bewtween doing atleast 2 of these lifts twice per week.

    hope this was soem help to you

    thanks

    -ross

  4. #4
    Amateur Bodybuilder smtimelevi's Avatar
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    Re: bulking diet

    u got alota bred in ur diet. try swapping that out for some oats, sweet potatoes, and brown rice. I see the steak but wheres ur healthy fat sources? get some natural pb, nuts, evoo. I didnt see any dairy or eggs either, milk, yogourt, cottage cheese, and eggs are great for puttin on size and fairly cheap.

  5. #5
    joe d's Avatar
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    Re: bulking diet

    not to bad. add some mixed nuts and mixed berries between the meals (just a small handful of each) and get either broccoli, asparigus, or spinach into every meal ot at least 2 am and 2 pm meals. try to bump the protein a little. get some better complex carbs in there. if your going to eat breads eat ezekiel bread.

    start logging progress and get on a program. check this out. i set it up months ago and its still kicking my ass. ive been on this one longer than any other program.

    3 day split.

    flat db press 3 sets
    stand bb press 3 sets
    dips 3sets
    rev grip press 3 sets

    deads 3 sets
    bent rows 3 sets
    tbar 3 sets
    shrugs 4 sets
    chins 2 sets

    squats 3 sets
    leg curl 4 sets
    leg ext 2 sets
    stand calf 3 sets

    take days of as needed. dont train any 2 days in a row. alternate rep ranges. something like 1 heavy weak, 2 moderate, then 1 light weak will probably be good.

    food and genetics are what are going to put the size on you.
    ALL NATURAL AGAIN. THATS RIGHT BABY NO JUICE FOR ME!!!!

  6. #6
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    Re: bulking diet

    cheers bro thats some great advice il start logging my progress from 2moro as today is a rest day.

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