Hoping I can put on some mass here. In case you're interested I'm running fina/prop so heres the diet that goes with it....
Weeks 1-2 (3300 calories, 253g animal protein)
2 1/2 cups oats
3 scoops Milk&Egg Protein
2 bananas
3 scoops whey
1 cup white rice
4 slices seven grain bread
2 big chicken breasts
1/4 cup almonds
1/4 cup peanuts
1.5 lbs cottage cheese
1 can tuna
Weeks 3-4 (3500 calories, 274g animal protein)
2 1/2 cups oats
3 scoops Milk&Egg Protein
2 bananas
3 scoops whey
1 cup white rice
4 slices seven grain bread
2 big chicken breasts
1/4 cup almonds
1/4 cup peanuts
1.5 lbs cottage cheese
1 can tuna
1 pure protein bar (little one)
Weeks 5-6 (3700 calories, 295g animal protein)
2 1/2 cups oats
3 scoops Milk&Egg Protein
2 bananas
3 scoops whey
1 cup white rice
4 slices seven grain bread
2 big chicken breasts
1/4 cup almonds
1/4 cup peanuts
1.5 lbs cottage cheese
1 can tuna
2 pure protein bars (little ones)
Weeks 1-2 (3300 calories, 253g animal protein)
2 1/2 cups oats
3 scoops Milk&Egg Protein
2 bananas
3 scoops whey
1 cup white rice
4 slices seven grain bread
2 big chicken breasts
1/4 cup almonds
1/4 cup peanuts
1.5 lbs cottage cheese
1 can tuna
Weeks 3-4 (3500 calories, 274g animal protein)
2 1/2 cups oats
3 scoops Milk&Egg Protein
2 bananas
3 scoops whey
1 cup white rice
4 slices seven grain bread
2 big chicken breasts
1/4 cup almonds
1/4 cup peanuts
1.5 lbs cottage cheese
1 can tuna
1 pure protein bar (little one)
Weeks 5-6 (3700 calories, 295g animal protein)
2 1/2 cups oats
3 scoops Milk&Egg Protein
2 bananas
3 scoops whey
1 cup white rice
4 slices seven grain bread
2 big chicken breasts
1/4 cup almonds
1/4 cup peanuts
1.5 lbs cottage cheese
1 can tuna
2 pure protein bars (little ones)