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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Bulker for my upcoming cycle! Pound the Calories!

Primal X

New member
Hoping I can put on some mass here. In case you're interested I'm running fina/prop so heres the diet that goes with it....

Weeks 1-2 (3300 calories, 253g animal protein)
2 1/2 cups oats
3 scoops Milk&Egg Protein
2 bananas
3 scoops whey
1 cup white rice
4 slices seven grain bread
2 big chicken breasts
1/4 cup almonds
1/4 cup peanuts
1.5 lbs cottage cheese
1 can tuna

Weeks 3-4 (3500 calories, 274g animal protein)
2 1/2 cups oats
3 scoops Milk&Egg Protein
2 bananas
3 scoops whey
1 cup white rice
4 slices seven grain bread
2 big chicken breasts
1/4 cup almonds
1/4 cup peanuts
1.5 lbs cottage cheese
1 can tuna
1 pure protein bar (little one)

Weeks 5-6 (3700 calories, 295g animal protein)
2 1/2 cups oats
3 scoops Milk&Egg Protein
2 bananas
3 scoops whey
1 cup white rice
4 slices seven grain bread
2 big chicken breasts
1/4 cup almonds
1/4 cup peanuts
1.5 lbs cottage cheese
1 can tuna
2 pure protein bars (little ones)
 
Not sure on your stats or if you tend to put fat on easily, but this isnt many cals, especially grams of protein. When your ON, your body is basically a protein synthesis machine (esp. w/ abit of t3), now dont get me wrong, carbs and fats playvery important roles too, but if looking to add as much muscle as possible i would up the total cal intake and cals from protein. Plus, its good to see you will be adding cals in as you go along, but unless your super sensitive to gaining alot of fat you can make bigger weekly jumps than 200 cals. I would opt for at least 500 cal jumps bi-weekly

But that will vary from person to person.
 
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