Bulk plan for guys that say they can't gain weight

[durotanxx]

How much is two large cages of eggs?

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[Mikey :8]

Bump. Nothing is more annoying than when people say they cant gain weight. Nut up and eat!

What a dumb and uneducated thing to say.


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[rodrigo gonzales]

If you have difficulty getting ripped and you suffer from obesity i highly recommend these two programs

[Sunpower-jason]

Thank you so much , I got It , eat to be tired !

[robinsonsjacob]

Meal 1

-Two large cage free organic eggs

-One cup of egg whites

-One cup of oats dry

-Two slices of whole wheat or whole-grain toast

-One cup of fruit any kind



Meal 2

-6.5 and ounces of chicken breasts boneless and skinless

-1 tablespoon of coconut or olive oil

-One and a half cup of broccoli or mixed greens

- 1/2 cup black beans or brown rice



Meal 3

-One cup of Greek yogurt or cottage cheese

- 1/4 cup of nuts example almonds walnuts pistachios

-1/2 cup of chopped apple

- 4 oz deli meat turkey breast chicken breast roast beef

-two slices of whole grain ,sprouted grain or ezekiel bread



Meal 4

Post workout

This post workout meal can fit in any meal of the day adjusted accordingly to your workout schedule



-2 cups of skim milk ( want to limit fat intake post workout )

-Two scoops of whey protein

-One banana

-One glycemic piece of fruit mango pineapple (something very sugary fruit)



Meal 5



-8 ounces of lean meat lean beef pork or chicken

-One cup of mixed greens or 10 to 12 spears of asparagus

-One medium sweet potato

-1 tablespoon of coconut oil or olive oil

-1/4 cup brown rice



Meal 6

-1 cup berries. Straws, blues, razz, or mixed

- 1 cup cottage cheese

-1tbsp natural pb







This is a general plan that will put some size on ya

If ur not gaining. Up ur meat one oz and adjust carbs a bit

Thanks mean

[tmarloncrisz]

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