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Bulk plan for guys that say they can't gain weight


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Bulk plan for guys that say they can't gain weight within the Diet & Bodybuilding category.

Excerpt: Meal 1 -Two large cage free organic eggs -One cup of egg whites -One cup of oats dry -Two slices of whole wheat or whole-grain toast

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  1. #21
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    Re: Bulk plan for guys that say they can't gain weight

    How much is two large cages of eggs?

    Изпратено от моят SM-J710F с помощта на Tapatalk

  2. #22

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    Re: Bulk plan for guys that say they can't gain weight

    Quote Quote posted by bigorse View Post
    Bump. Nothing is more annoying than when people say they cant gain weight. Nut up and eat!
    What a dumb and uneducated thing to say.


    Sent from my iPhone using Tapatalk

  3. #23
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    Re: Bulk plan for guys that say they can't gain weight

    If you have difficulty getting ripped and you suffer from obesity i highly recommend these two programs

  4. #24

    Re: Bulk plan for guys that say they can't gain weight

    Thank you so much , I got It , eat to be tired !

  5. #25
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    Re: Bulk plan for guys that say they can't gain weight

    Quote Quote posted by Stackinplates View Post
    Meal 1

    -Two large cage free organic eggs

    -One cup of egg whites

    -One cup of oats dry

    -Two slices of whole wheat or whole-grain toast

    -One cup of fruit any kind



    Meal 2

    -6.5 and ounces of chicken breasts boneless and skinless

    -1 tablespoon of coconut or olive oil

    -One and a half cup of broccoli or mixed greens

    - 1/2 cup black beans or brown rice



    Meal 3

    -One cup of Greek yogurt or cottage cheese

    - 1/4 cup of nuts example almonds walnuts pistachios

    -1/2 cup of chopped apple

    - 4 oz deli meat turkey breast chicken breast roast beef

    -two slices of whole grain ,sprouted grain or ezekiel bread



    Meal 4

    Post workout

    This post workout meal can fit in any meal of the day adjusted accordingly to your workout schedule



    -2 cups of skim milk ( want to limit fat intake post workout )

    -Two scoops of whey protein

    -One banana

    -One glycemic piece of fruit mango pineapple (something very sugary fruit)



    Meal 5



    -8 ounces of lean meat lean beef pork or chicken

    -One cup of mixed greens or 10 to 12 spears of asparagus

    -One medium sweet potato

    -1 tablespoon of coconut oil or olive oil

    -1/4 cup brown rice



    Meal 6

    -1 cup berries. Straws, blues, razz, or mixed

    - 1 cup cottage cheese

    -1tbsp natural pb







    This is a general plan that will put some size on ya

    If ur not gaining. Up ur meat one oz and adjust carbs a bit
    Thanks mean

  6. #26

    Re: Bulk plan for guys that say they can't gain weight

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    Just click on that link above and once you land on the page, just click where it says "I'm not a robot"
    so that you will be redirected to the video that shows you how you can achieved your dream body like mine.

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