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Bulk plan for guys that say they can't gain weight


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Bulk plan for guys that say they can't gain weight within the Diet & Bodybuilding category.

Excerpt: Meal 1 -Two large cage free organic eggs -One cup of egg whites -One cup of oats dry -Two slices of whole wheat or whole-grain toast

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  1. #11
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    Re: Bulk plan for guys that say they can't gain weight

    Wow! Thats a lotta food per sittings. Dont know if I could ever eat 2 raw cups of oats cooked! I eat smaller meals, but through the night and have no problem gaining, but darn on the oats! Oatmeal is like my fav food at times. But no matter how hooked I get on em more than a cup is a lot and one should be plenty full. I usually make 26 gram bowls in the microwave. 2 bowls of about 100 cals beats 2 1/2 cup bowls since your gonna want more anyways and from ym experience. I really dont ever like feeling full. I'd rather eat in the night and small meals.

  2. #12
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    Re: Bulk plan for guys that say they can't gain weight

    Also a note on the protein bars. Every single one of them is made with soy protein isolate. So really they should state"Big Tough Guy SOY Bars" Keep your T and dont be tempted. The cookie dough ones are good, but really all of them have changed and no longer have animal proteins. So in my opinion, milk and cookies real deal would be better for ya. Maybe every once in a while if your real strict and need a good time.

    Soy lethithin is one thing, soy nuts are another, but unless you have allergies hippieblood in ya, you might wanna be careful. No offense to the hippies, or people with food allergies, or people who mind other peoples residual sweat on things.

  3. #13
    Anabolic Moderator Stackinplates's Avatar
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    Re: Bulk plan for guys that say they can't gain weight

    Quote Quote posted by 1handpullups View Post
    Wow! Thats a lotta food per sittings. Dont know if I could ever eat 2 raw cups of oats cooked! I eat smaller meals, but through the night and have no problem gaining, but darn on the oats! Oatmeal is like my fav food at times. But no matter how hooked I get on em more than a cup is a lot and one should be plenty full. I usually make 26 gram bowls in the microwave. 2 bowls of about 100 cals beats 2 1/2 cup bowls since your gonna want more anyways and from ym experience. I really dont ever like feeling full. I'd rather eat in the night and small meals.

    Gotta love the oats im on 2.5 cups post workout with 1.5 cup egg whites

    I break my fast with my post workout meal and it is about 1400 cal with the fruit and other things


    It actually works very well for me I do my training fasted and hammer my biggest meal of the day post workout

  4. #14
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    Re: Bulk plan for guys that say they can't gain weight

    Thanks for your article, it's helpful~

  5. #15

    Re: Bulk plan for guys that say they can't gain weight

    This is awesome! I'm going to share this with few important people in my life, who always cry that they can't put weight.

  6. #16

    Re: Bulk plan for guys that say they can't gain weight

    This is awesome! I am going to share this with few important people in my life and who always cry that they can't put on weight.

  7. #17

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    Re: Bulk plan for guys that say they can't gain weight

    This food is freaking bad, but we don't have any choice, If you want to achieve your goals, then you have to eat this food and do all exercises which are needed. Well done friend.

  8. #18
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    Re: Bulk plan for guys that say they can't gain weight

    Wow!!! Such an amazing diet plan! You might not be putting enough energy. Yes, this can be the reason that you are not getting desired results from your daily workout routine. so,It's important to go with proper planned diet and extra efforts to get the better results out of your routine.

  9. #19
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    Re: Bulk plan for guys that say they can't gain weight

    Wow!!!! Really an amazing diet plan this is. When you're traveling, dietary discipline gets almost lost somewhere ... Such an amaxing diet plan can help you to cope up with the missed bodybuilding diet that you missed out

  10. #20
    Amateur Bodybuilder yock925's Avatar
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    Re: Bulk plan for guys that say they can't gain weight

    I think your diet needs works. Revise it after doing some research.


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