Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
chilisauce1
New member
Bulk Me Up Protein Shake
Totals-
Calories: 1,040
Protein: 69 grams
Carbs: 103
Fat: 34 grams
Sat. Fat: 13.5 grams
Ingredients:
6 ice cubes
8 oz. whole milk
1 cup vanilla ice cream (I get the Always Save brand but wte)
2 tablespoons Peter Pan Peanut Butter
4 tablespoons Hershey's Chocolate Syrup
2 scoop Vanilla flavoried Optimum Nutrition protein powder
Directions:
1) Put the 8 oz. milk and 6 ice cubes in the blender and blend that together
2) Add in 1 cup ice cream
3) Add in 2 scoop protein powder
4) Add in chocolate syrup
5) Add in peanut butter
6) Grow!
Perfect for hard gainers or anyone trying to bulk up! Tastes delicious and works great for me because I have sinus problems and this helps me to down the calories I need when bulking and not feeling like eating a real meal.
Totals-
Calories: 1,040
Protein: 69 grams
Carbs: 103
Fat: 34 grams
Sat. Fat: 13.5 grams
Ingredients:
6 ice cubes
8 oz. whole milk
1 cup vanilla ice cream (I get the Always Save brand but wte)
2 tablespoons Peter Pan Peanut Butter
4 tablespoons Hershey's Chocolate Syrup
2 scoop Vanilla flavoried Optimum Nutrition protein powder
Directions:
1) Put the 8 oz. milk and 6 ice cubes in the blender and blend that together
2) Add in 1 cup ice cream
3) Add in 2 scoop protein powder
4) Add in chocolate syrup
5) Add in peanut butter
6) Grow!
Perfect for hard gainers or anyone trying to bulk up! Tastes delicious and works great for me because I have sinus problems and this helps me to down the calories I need when bulking and not feeling like eating a real meal.
