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Bulk Me Up Protein Shake


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Excerpt: Bulk Me Up Protein Shake Totals- Calories: 1,040 Protein: 69 grams Carbs: 103 Fat: 34 grams Sat. Fat: 13.5 grams Ingredients:

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  1. #1
    Amateur Bodybuilder
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    Bulk Me Up Protein Shake

    Bulk Me Up Protein Shake

    Totals-
    Calories: 1,040
    Protein: 69 grams
    Carbs: 103
    Fat: 34 grams
    Sat. Fat: 13.5 grams

    Ingredients:
    6 ice cubes
    8 oz. whole milk
    1 cup vanilla ice cream (I get the Always Save brand but wte)
    2 tablespoons Peter Pan Peanut Butter
    4 tablespoons Hershey's Chocolate Syrup
    2 scoop Vanilla flavoried Optimum Nutrition protein powder

    Directions:
    1) Put the 8 oz. milk and 6 ice cubes in the blender and blend that together
    2) Add in 1 cup ice cream
    3) Add in 2 scoop protein powder
    4) Add in chocolate syrup
    5) Add in peanut butter
    6) Grow!

    Perfect for hard gainers or anyone trying to bulk up! Tastes delicious and works great for me because I have sinus problems and this helps me to down the calories I need when bulking and not feeling like eating a real meal.

  2. #2
    ALIN
    Guest

    Thumbs up Re: Bulk Me Up Protein Shake

    ALWAYS looking for new recipes. thanks!

  3. #3
    Amateur Bodybuilder
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    Re: Bulk Me Up Protein Shake

    Quote Quote posted by ALIN
    ALWAYS looking for new recipes. thanks!
    This shake is delicious too man!

  4. #4
    Pro Bodybuilder
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    Re: Bulk Me Up Protein Shake

    might save some sugar carbs with chocolate whey powder... but i guess your bulking anyway

  5. #5
    Amateur Bodybuilder
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    Re: Bulk Me Up Protein Shake

    Quote Quote posted by keasbey
    might save some sugar carbs with chocolate whey powder... but i guess your bulking anyway
    No doubt!

  6. #6
    Amateur Bodybuilder SCREW's Avatar
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    Re: Bulk Me Up Protein Shake

    whats adding all 1,000 calories?

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