50/30/20 C/P/F
Is that a good ratio of cabs, protein, and fat for a bulk?
I'm 160, never bulked before.. and am just getting into serious weightlifting... How many calories should I take in?
What type of a routine would be best on a bulk, for a beginner? Just a normal routine, working each body part once a week?
For a cut, do I just reduce the calories by 500? Same %'s?
Should I do something like German Body Comp for cutting, or just keep the same routine... and add in supersets to get aerobic benefits?
How long should I bulk for? How long should I cut for?
Would it be stupid to do something like meltdown training, or German Body comp while bulking?
Is that a good ratio of cabs, protein, and fat for a bulk?
I'm 160, never bulked before.. and am just getting into serious weightlifting... How many calories should I take in?
What type of a routine would be best on a bulk, for a beginner? Just a normal routine, working each body part once a week?
For a cut, do I just reduce the calories by 500? Same %'s?
Should I do something like German Body Comp for cutting, or just keep the same routine... and add in supersets to get aerobic benefits?
How long should I bulk for? How long should I cut for?
Would it be stupid to do something like meltdown training, or German Body comp while bulking?