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Building muscle without Carbs


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Building muscle without Carbs within the Diet & Bodybuilding category.

Excerpt: How much harder do you think it is to build muscle without carbohydrates? Sent from my Pixel 3a using Tapatalk

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  1. #1
    Good Broly powerup79's Avatar
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    Building muscle without Carbs

    How much harder do you think it is to build muscle without carbohydrates?



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  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Building muscle without Carbs

    Quote Quote posted by powerup79 View Post
    How much harder do you think it is to build muscle without carbohydrates?



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    you dont need carbohydrates to build muscles

    you need to eat a LOT of protein to gain muscle mass

    protein = muscles
    carbs dont = muscles

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Building muscle without Carbs

    its called a real keto diet and plenty of people do it

    the human body is very capable of growing muscle and strength on many types of diets

    you can grow muscle on no carb, you can grow muscle on just fruits, you can grow muscle on just veggies. muscle is gained via training and sleep and has much less to do then what kind of food you eat believe it or not. that is why dudes in prison eating trash get jacked. we just did a podcast about Kali, he got jacked like crazy in prison eating food out of cans and other junk food he bought at the cantene cause all he did in prison was workout and sleep
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  4. #4
    ceo's Avatar
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    bros only need protein to build protein not carbs

  5. #5
    Pro Bodybuilder ROIDDERS's Avatar
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    more protein = more muscles

  6. #6
    Good Broly powerup79's Avatar
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    Re: Building muscle without Carbs

    Quote Quote posted by ceo View Post
    bros only need protein to build protein not carbs
    Iv found at least with AAS they really respond well to protein plus high carbs.

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  7. #7
    Moderator JasonPriest's Avatar
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    Re: Building muscle without Carbs

    you can but carbs are your friends, good carbs
    Domestic-Supply.com Team



  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Building muscle without Carbs

    Personally I do fine with a low carb diet for gaining muscle
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  9. #9
    Good Broly powerup79's Avatar
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    Re: Building muscle without Carbs

    Quote Quote posted by MasonicBodybuilder View Post
    Personally I do fine with a low carb diet for gaining muscle
    How low do you keep your carbs?

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  10. #10
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    Protein is needed for muscles, not carbs.
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