Carbs = energy
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GEORGE SPELLWIN'S ANNOUNCEMENTS

Excerpt: How much harder do you think it is to build muscle without carbohydrates? Sent from my Pixel 3a using Tapatalk
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Carbs = energy
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Everyone knows that protein is important for building muscle, but without carbs, the benefits are not the same. Complex carbs are important for sustained energy, athletic performance and overall muscle building.