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breakfast help


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about breakfast help within the Diet & Bodybuilding category.

Excerpt: I work the late shift at work at the food processing plant. I'm against unions and i hate unions, bunch of liberal pansies i work with but i get good benefits and such so i put up with them as part of my union. anyway i get off at 1am and go to bed, i am up at 9am and try and get to the gym at 10. what should i eat before the gym for breakfast?

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Thread: breakfast help

  1. #1

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    breakfast help

    I work the late shift at work at the food processing plant. I'm against unions and i hate unions, bunch of liberal pansies i work with but i get good benefits and such so i put up with them as part of my union. anyway i get off at 1am and go to bed, i am up at 9am and try and get to the gym at 10. what should i eat before the gym for breakfast?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: breakfast help

    lol, nice hypocrisy there buddy

    you hate unions but you damn well sure love the benefits you get from them. but hey in today's america there is plenty of that.

    but to answer your question i prefer to train fasted, but i bet you are too weak to do that. probably one of those guys who needs tons of stims and carbs just to function.
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  3. #3
    Chairman Member P0N's Avatar
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    Re: breakfast help

    You like the benefits the union affords but hate the union. Okay?
    I would personally train fasted in that situation, and do breakfast immediately after my workout.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: breakfast help

    Quote Quote posted by twitchern View Post
    I work the late shift at work at the food processing plant. I'm against unions and i hate unions, bunch of liberal pansies i work with but i get good benefits and such so i put up with them as part of my union. anyway i get off at 1am and go to bed, i am up at 9am and try and get to the gym at 10. what should i eat before the gym for breakfast?
    Who the fuck cares?

    Anyway

    Yes.

    PSL Ambassador - Tried, Tested, Trusted.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: breakfast help

    To me it makes no difference what shift you are working here. As long as you are getting enough sleep that is what really matters for recovery. If you need to slam food before training then go ahead but I wouldn't force it just because.
    ***hit me up on Wickr Mobile (MasonicBB) for Canadian sources***





  6. #6
    Da Pope RickRock13's Avatar
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    Re: breakfast help

    Quote Quote posted by twitchern View Post
    I work the late shift at work at the food processing plant. I'm against unions and i hate unions, bunch of liberal pansies i work with but i get good benefits and such so i put up with them as part of my union. anyway i get off at 1am and go to bed, i am up at 9am and try and get to the gym at 10. what should i eat before the gym for breakfast?
    A majority of that paragraph is irrelevant to your post.

    You dont need to eat before the gym. That's a myth. I train fasted every day
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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  7. #7
    Chairman Member cbbram's Avatar
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    Re: breakfast help

    i don't give advice to haters bro... keep that shit to yourself
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

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