Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

bran987's Diet Journal with Pics: Must Get In Shape.

bran987 said:
ahhh I want to take those pics down :(

where can I buy a food scale?

DON'T TAKE THOSE PICS DOWN!!!!!

You may feel you look crappy -- but they will help you in a couple of weeks to compare.....And you don't look that bad anyway....

As for the food scale any kitchen store would sell them -- Bed Bath & Beyond, Kitchen & Co, etc....Mine is digital & cost about $20 [I think ;) ]
 
bran987 said:
Shit, everytime I come home my brother is gone I can't have him take pics of me. I wanted to do it for real but it's been 2 days so I want to get at least a couple pics up here for Week 1.

God it is embarassing to look this way, but here is what we have to work with:

http://home.ripway.com/2004-5/117542/Week1-Front.jpg

http://home.ripway.com/2004-5/117542/Week1-Back.jpg

Please help me. I know I have to help myself but I need your help too I am so far gone. I don't want these love handles and gut at 25. I will go to the gym everyday jkurz. Let's do this!
at least you dont have em at 17.

not all bad, at least u know how to and have seen sub 12% before
 
jenscats5 said:
DON'T TAKE THOSE PICS DOWN!!!!!

You may feel you look crappy -- but they will help you in a couple of weeks to compare.....And you don't look that bad anyway....
ok, I will stop being such a drama queen (ahem.. sublime nice K message).

but anyway yeah, case study folks right here you can lose any resemblance to a bodybuilder in 6 months of living like an average american, don't do what I did!!!

today I will buy a food scale. Also going to the gym tonight. It will feel good, can't remember the last time I was at the gym on Friday night!
 
bran987 said:
ok, I will stop being such a drama queen (ahem.. sublime nice K message).

but anyway yeah, case study folks right here you can lose any resemblance to a bodybuilder in 6 months of living like an average american, don't do what I did!!!

today I will buy a food scale. Also going to the gym tonight. It will feel good, can't remember the last time I was at the gym on Friday night!

Yeah, don't freak yourself out -- it took you 6 months to get to this point -- give yourself the time to lose it.....YOU CAN DO IT!! :velvett:

And get a digital food scale -- much easier to use IMO
 
bran987 said:
Shit, everytime I come home my brother is gone I can't have him take pics of me. I wanted to do it for real but it's been 2 days so I want to get at least a couple pics up here for Week 1.

God it is embarassing to look this way, but here is what we have to work with:

http://home.ripway.com/2004-5/117542/Week1-Front.jpg

http://home.ripway.com/2004-5/117542/Week1-Back.jpg

Please help me. I know I have to help myself but I need your help too I am so far gone. I don't want these love handles and gut at 25. I will go to the gym everyday jkurz. Let's do this!

Bro, If I'm doing this you can do it too. Just take a look at my before-after pics... I did that in 7 months, imagine where you can be in 6 :)

http://www.ccfiles.de/ef/pintoca_7months_before_after_Apr2005.JPG
http://www.ccfiles.de/ef/upperbody_06.05.05.jpg

My new avi is from 2 days ago also
 
bran987 said:
damn that's awesome!! wow. you didn't use steroids did you?

That was all natural bro (and still is). I have my opinion on steroids: you have to give everything you have before even thinking on using them.

There are no shortcuts in this game.
 
bran987 said:
Deltree, I'm going to try the hemp oil, thank you.

freakmonster, what is higher in EPA and DHA than fish oil?? nothing I thought!
No, I'm saying stick with the fish oil just find yourself another brand. For example I use a product by Country life that has 1000mg of EPA and 200mg of DHA per gel cap.

Also if you wanna get rid of those love handles start doing cardio 4 times a week for 45 min.
 
FreakMonster said:
No, I'm saying stick with the fish oil just find yourself another brand. For example I use a product by Country life that has 1000mg of EPA and 200mg of DHA per gel cap.

Also if you wanna get rid of those love handles start doing cardio 4 times a week for 45 min.
gotcha.

OK Day 3:

7:30am: Protein shake and Tablespoon of Flax

10:00am: 2 whole eggs 4 egg whites w/FF cheese and a couple pinto beans.

12:00pm: can of tuna raw, Tablespoon of Flax, 3 fish oil caps

3:00pm: can of tuna raw, 1/2 can pinto beans rinsed & drained, 3 fish oil caps

Preworkout: 1 low carb tortilla

ok home from work time to hit legs
 
Top Bottom