boosting energy fruits

[andy hiuga]

I usually have two bananas before work out and it boost my energy notably, but I'm getting sick of having bananas everyday , what other fruits are as good as bananas to increase energy before lifting in the morning.

 

[stevesmi]

it isn't a fruit but sweet potato is a weapon before a workout.. it is an easy to digest complex carb. you can put some cinnamon on it and try to eat the skin too..

apple is a good fruit, berries.. watermelon is very hydrating

 

[muskate]

The best answer - all of them.

It's always best to eat a wide variety of different fruits and vegetables to get the widest variety of nutrient profiles.

Generally speaking, the healthiest fruits are:
berries
grapefruit/lemon
apple
cantaloupe
kiwi

Remember to eat in colour. Try to eat a wide variety of different colored fruits and vegetables each day.

 

[MasonicBodybuilder]

Sometimes when I am tight on time I will have a whey isolate shake with some oats and frozen berries in it. Great pre workout meal.