bodybuilding and fasting protocol

[wenisl]

what is a good fasting protocol for bodybuilders to follow?
Looking to get jacked
any studies that show that actual athletes fasted for long periods and had good
results that I can follow ? Please share

 

[the_alcatraz]

i would go intermittent fasting like 16 hour fast 8 hours refeed that works for growth

 

[JasonPriest]

ask Steve about fasting

 

[ceo]

bros i dont think fasting for growing mass

 

[ROIDDERS]

16 hours no food
8 hours eat big

 

[Quadsweep]

fasting is not for me when i am bulking up

 

[Ulter]

fasting works good for cutting down

 

[stevesmi]

what is a good fasting protocol for bodybuilders to follow?
Looking to get jacked
any studies that show that actual athletes fasted for long periods and had good
results that I can follow ? Please share

alternate day fasting is the most effective way to fast for athletes and bodybuilders who want to recomp or get shredded

this means fasting one day and eating 2-3 solid meals the next and alternate it

this works, a study showed that athletes who did it lost 3 inches on their waist and also actually GAINED some muscle over the course of 12 weeks. it was incredible

 

[e2]

i dont use fasting in growth

 

[2Thick]

24 hour fasts every week is a must