Bodybuilder dinner post workout?

[Fedry]

wanted to ask you about a good bodybuilding dinner to do after i come home from the gym
I was going to grill a nice steak, brown rice and broccoli. And then after drink a protein shake
Would this be a good plan?

 

[stevesmi]

sure but instead of protein shake have some fruit

 

[the_alcatraz]

wanted to ask you about a good bodybuilding dinner to do after i come home from the gym
I was going to grill a nice steak, brown rice and broccoli. And then after drink a protein shake
Would this be a good plan?

i would drink the proteins shake then make the steak and rice

start with shake then move into the meat

 

[BodyMonster34]

bro steak and potatoes

 

[ceo]

bros post workout shake first dinner after

 

[ROIDDERS]

steak and shake together

 

[Ulter]

post workout protein shake right away then steak later

 

[Quadsweep]

i enjoy my steak washed down with a protein shake

 

[2Thick]

dinner should be steak and eggs no shake

 

[e2]

shakes are post workout not dinner