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bodybuilder diet and fat intake


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about bodybuilder diet and fat intake within the Diet & Bodybuilding category.

Excerpt: what is your opinion on fat intake that bodybuilders should be taking in? And which foods and fat should I be consuming? I want to improve my nutrition currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit

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  1. #1

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    bodybuilder diet and fat intake

    what is your opinion on fat intake that bodybuilders should be taking in?
    And which foods and fat should I be consuming?
    I want to improve my nutrition
    currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: bodybuilder diet and fat intake

    it is even more important to focus on WHICH fats, WHICH carbs, WHICH proteins

    you can count macros off eating mcdonalds 3x a day too. doesn't mean its good for you right?
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: bodybuilder diet and fat intake

    Quote Quote posted by Gesvel View Post
    what is your opinion on fat intake that bodybuilders should be taking in?
    And which foods and fat should I be consuming?
    I want to improve my nutrition
    currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit
    i like higher fats and lower carbs so up the fats and drop the carbs

  4. #4
    Moderator JasonPriest's Avatar
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    Re: bodybuilder diet and fat intake

    try 35/35/30
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  5. #5
    ceo's Avatar
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    bros i think high fat and high protein with low carbs is the way

  6. #6
    Olympian ROIDDERS's Avatar
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    bodybuilders should be eating high protein and high fats

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    depends, if you train a lot you need carbs and protein with lower fats
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  8. #8
    Chairman Member Ulter's Avatar
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    high fat is good if you doing a show with low carbs

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: bodybuilder diet and fat intake

    I keep high protein moderate carbs and low fats

  10. #10
    Elite Mentor e2's Avatar
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    if you cutting go low carb high fat if bulking the other way around

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