x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Sarms for Saleunclez.rueudomestic

bodybuilder diet and fat intake


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about bodybuilder diet and fat intake within the Diet & Bodybuilding category.

Excerpt: what is your opinion on fat intake that bodybuilders should be taking in? And which foods and fat should I be consuming? I want to improve my nutrition currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit

Read more or register here to join the discussion below...

Page 2 of 2 FirstFirst 12
Results 11 to 19 of 19
  1. #11
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    4,673
    Rep Power
    55

    Re: bodybuilder diet and fat intake

    bro protein 100%

  2. #12
    Elite Mentor 2Thick's Avatar
    Join Date
    Oct 1999
    Location
    Mexico
    Posts
    14,217
    Rep Power
    114
    im 100% high fat low carb guy

  3. #13
    Medical Review Board StevenDarwinMD's Avatar
    Join Date
    Dec 2021
    Posts
    2,601
    Rep Power
    17
    This thread/post was reviewed by our Medical Review board.

  4. #14
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    17,479
    Rep Power
    59

    Re: bodybuilder diet and fat intake

    People argue the % way too much.

  5. #15
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    Location
    India, Germany
    Posts
    4,288
    Rep Power
    0

    Re: bodybuilder diet and fat intake

    make a good diet plan and focus on real food diet......

  6. #16
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    13,143
    Rep Power
    73

    Re: bodybuilder diet and fat intake

    Just focus on eating the right fats......avocados, salmon, fatty cuts of grass fed grass finished beef, raw nuts, whole eggs.





  7. #17
    Banned
    Join Date
    Nov 2022
    Posts
    2
    Rep Power
    0

    Re: bodybuilder diet and fat intake

    With the upward thrust of numerous dietary methods along with the ketogenic diet and other low-carb editions, many people now eat very excessive intakes of fat as a part of their bodybuilding and fitness plan.


  8. #18
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    5,137
    Rep Power
    35

    Re: bodybuilder diet and fat intake

    High protein and high fats for me!

  9. #19
    Chairman Member Richardbrown's Avatar
    Join Date
    Jan 2021
    Posts
    836
    Rep Power
    0

    Re: bodybuilder diet and fat intake

    Quote Quote posted by Gesvel View Post
    what is your opinion on fat intake that bodybuilders should be taking in?
    And which foods and fat should I be consuming?
    I want to improve my nutrition
    currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit
    Mate there are allot factors into the fat intake, whatever works for me may not work for you, I follow Sean Nalewanyj site its well put together for fat intake
    I suggest you take few min and review the link https://seannal.com/articles/nutriti...fat-intake.php



Similar Threads

  1. Intake/absorbtion rate of nutrients relating to H2O intake...
    By swordfish151 in forum Anabolic Steroids
    Replies: 6
    Last Post: 01-Jun-2006, 05:43 PM
  2. Replies: 8
    Last Post: 19-Jun-2004, 01:58 PM
  3. best diet for bodybuilder to lose fat with minimal muscle loss
    By Strong_Man20 in forum Diet & Bodybuilding
    Replies: 9
    Last Post: 07-Jul-2003, 11:23 AM
  4. Diet Diet Diet Diet Diet Diet
    By BGfreddie in forum Diet & Bodybuilding
    Replies: 1
    Last Post: 09-Feb-2003, 06:47 PM
  5. How is Peanut Butter for fat intake for ketonic diet
    By blckngold_99 in forum Diet & Bodybuilding
    Replies: 4
    Last Post: 06-Jun-2001, 10:17 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •