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body recomposition


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about body recomposition within the Diet & Bodybuilding category.

Excerpt: hi guys i'm trying to organize 10 weeks more or less of feeding for a body recomposition, it would take a personal trainer to tell me what to eat and how much to eat every day, but right now i'm not working and i can't afford to pay a professional so i I have to arrange by myself .. I wanted to know if any of you can help me in this maybe if you know a link where I can find a nice card ready to follow, maybe there is an old post where everything is ready both what to eat and the training to

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  1. #1
    All Natural
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    Arrow body recomposition

    hi guys i'm trying to organize 10 weeks more or less of feeding for a body recomposition, it would take a personal trainer to tell me what to eat and how much to eat every day, but right now i'm not working and i can't afford to pay a professional so i I have to arrange by myself .. I wanted to know if any of you can help me in this maybe if you know a link where I can find a nice card ready to follow, maybe there is an old post where everything is ready both what to eat and the training to follow, if someone can direct me or link something useful I would be really grateful

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: body recomposition

    10 weeks body recomp is not hard to do
    10 weeks
    50mgs anavar
    20mgs GW
    50mgs osta
    4 caps cardazol

    diet 40% protein/30% carbs/30% fat

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: body recomposition

    check out my Ebook in my signature on cutting
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: body recomposition

    Quote Quote posted by the_alcatraz View Post
    10 weeks body recomp is not hard to do
    10 weeks
    50mgs anavar
    20mgs GW
    50mgs osta
    4 caps cardazol

    diet 40% protein/30% carbs/30% fat
    bro i would double up on the var dosage to 100mg

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: body recomposition

    See the other thread.

    PSL Ambassador - Tried, Tested, Trusted.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: body recomposition

    Already answered this in your other thread
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member Tazz's Avatar
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    Re: body recomposition

    use steve’s ebook

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: body recomposition

    Got you on the other thread.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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