You are your OWN best test subject.jasonwilks said:wow pretty much everything that I read on these forums is the complete opposite what all the articles say on this site here that I recently just read... http://www.rippednaturally.com/ With all this confusion, I don't know who to belive.
see what works FOR YOU .. try high fat, low fat, no fat ... only THEN can you make an accurate judgement.