Body fat testing

[Chriscrf547]

What method do you guys use for accurate DIY body fat testing?

 

[Shrine1]

calipers

 

[RickRock13]

Calipers are the most accurate form you can do at home. The key is to take the measurements correctly. I use a digital pair that I picked up for like 30 bucks online that does a 3 point measurement and averages it out to give you your bodyfat percent

 

[TheKid7]

Agreed. Might take a little practice at first but you will get used to them on yourself. Try to keep the room for error at a minimum.. For example I take my measurements every other monday first thing in the morning no food no nothing just to keep it constant