Body Fat Percentage Queston ?????????????

[BigGunz22]

I'm currently taking in 20 grams of fat per day. Is this too much or too little? I'm trying to get my body fat percentage down to around 5%. I weight 205 and I take in 225 grams of protein per day. Trying to lean up. Any suggestions???

 

[diamonddiceclay]

carbs will determine bf% not fat intake

 

[riskybizz007]

First off are you eating 20g of good fats or are you eating 20g of saturated fats? Avoid Sat.Fats like the plague, but If they're good fats like olive oil, flax, peanuts, you really don't have to worry over these. These help a great deal.

But in order to tell you how much fat you're eating we need to know how many carbs you're taking in. If you're eating plenty of carbs you can slightly increase fat a little bit. If you're going very low carbs you can increase fat even more so.

 

[BigGunz22]

im not sure,but i believe im taking in around 200 carbs per day,is this to many while taking in 20 grams total fat with less than 6 grams of saturated fat????

 

[diamonddiceclay]

cut carbs to 100 a day