Excerpt: so I always start my day with a flat stomach but as the day goes my stomach starts to bloat up more and more do you have any explanation why this started happening once I got into my 30’s, cause it never used to happen when I was younger.
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so I always start my day with a flat stomach but as the day goes my stomach starts to bloat up more and more
do you have any explanation why this started happening once I got into my 30’s, cause it never used to happen when I was younger.
gut issues will develop over time
has a lot to do with the foods we eat and also other factors like environment etc
you can help your gut by time restricted eating.. eating in a 2-3 hour window
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bloating can come from dairy and too much fermentation in the gutQuote posted by LReDnardo
need more meat like carnivore diet and fiber to clean out the gut
bros you should try some fasting
you need to eat less vegetables and more meat
Fasting fixes my bloating.
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Hard to say. What are you eating throughout the day?
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drop dairy products you'll lose bloating
make better food choices
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