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bloating as the day goes on


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about bloating as the day goes on within the Diet & Bodybuilding category.

Excerpt: so I always start my day with a flat stomach but as the day goes my stomach starts to bloat up more and more do you have any explanation why this started happening once I got into my 30s, cause it never used to happen when I was younger.

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  1. #1
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    bloating as the day goes on

    so I always start my day with a flat stomach but as the day goes my stomach starts to bloat up more and more

    do you have any explanation why this started happening once I got into my 30s, cause it never used to happen when I was younger.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: bloating as the day goes on

    gut issues will develop over time

    has a lot to do with the foods we eat and also other factors like environment etc

    you can help your gut by time restricted eating.. eating in a 2-3 hour window
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: bloating as the day goes on

    Quote Quote posted by LReDnardo View Post
    so I always start my day with a flat stomach but as the day goes my stomach starts to bloat up more and more

    do you have any explanation why this started happening once I got into my 30s, cause it never used to happen when I was younger.
    bloating can come from dairy and too much fermentation in the gut

    need more meat like carnivore diet and fiber to clean out the gut

  4. #4
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    bros you should try some fasting

  5. #5
    Elite Bodybuilder ROIDDERS's Avatar
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    you need to eat less vegetables and more meat

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    Fasting fixes my bloating.
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  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: bloating as the day goes on

    Hard to say. What are you eating throughout the day?
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  8. #8
    Chairman Member Ulter's Avatar
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    drop dairy products you'll lose bloating

  9. #9
    Moderator JasonPriest's Avatar
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    Re: bloating as the day goes on

    make better food choices
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  10. #10
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

    Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

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