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big meals and bloating


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about big meals and bloating within the Diet & Bodybuilding category.

Excerpt: I seem to have a small stomach because if i eat anything more than 6 bites my stomach bloats up and i feel very lazy and gassy. It makes my workouts really crappy and i have to wait atleast an hour before i go jogging or weight train. my diet isn't bad at all, mostly oats, cereal, nuts, berries, cheese, yogurt, chicken, tuna, etc.

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  1. #1

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    big meals and bloating

    I seem to have a small stomach because if i eat anything more than 6 bites my stomach bloats up and i feel very lazy and gassy. It makes my workouts really crappy and i have to wait atleast an hour before i go jogging or weight train. my diet isn't bad at all, mostly oats, cereal, nuts, berries, cheese, yogurt, chicken, tuna, etc.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: big meals and bloating

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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: big meals and bloating

    Get some fermented veggies in there

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: big meals and bloating

    It could be the dairy and grains that are effecting you. You really have to try eliminating one food at a time and see if you can figure out what is causing it. You can also get a food sensitivity test.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: big meals and bloating

    Ok... Thanks for sharing???
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: big meals and bloating

    Maybe too many carbs in your diet
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  7. #7
    Chairman Member Topps_Baseball88's Avatar
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    Re: big meals and bloating

    Have you tried prebiotic supplements or digestive enzymes? Also abd elimination diet to weed out the foods that cause it

  8. #8
    Chairman Member Tazz's Avatar
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    Re: big meals and bloating

    whatís your question

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