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Big boy trying to lose fat


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Big boy trying to lose fat within the Diet & Bodybuilding category.

Excerpt: I am 320 lb and 6’2’’. I'm only 23 years old and I want to lose weight. Looking to lose close to 100 lb and I'm serious about doing it. I've always been a big guy and always the fat dude in school who got made fun of. I read it's not good for me to use steroid so I want to do it through dieting can you give me some pointers

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  1. #1

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    Big boy trying to lose fat

    I am 320 lb and 6’2’’. I'm only 23 years old and I want to lose weight. Looking to lose close to 100 lb and I'm serious about doing it. I've always been a big guy and always the fat dude in school who got made fun of. I read it's not good for me to use steroid so I want to do it through dieting can you give me some pointers

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Big boy trying to lose fat

    if you want to lose bodyfat start fasting, like 16 hours fast 8 hours refeed
    and think about eating every other day I heard on the podcast that works too but yet to try it

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Big boy trying to lose fat

    Quote Quote posted by sd23air View Post
    I am 320 lb and 6’2’’. I'm only 23 years old and I want to lose weight. Looking to lose close to 100 lb and I'm serious about doing it. I've always been a big guy and always the fat dude in school who got made fun of. I read it's not good for me to use steroid so I want to do it through dieting can you give me some pointers
    Eat less, drink more water, walk more. Keep a track on it all

  4. #4
    Chairman Member Vadim Fedorov's Avatar
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    Re: Big boy trying to lose fat

    Consider intermittent fasting, where you start with 8 hours you feed yourself, 16 no food, just water, tea, coffee, then move to 6/18 and 4/20
    Try to stop eating carbs, only meat, good fats, veggies

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Big boy trying to lose fat

    1. put only good food in your body that are single ingredient and natural. nothing processed or fake food
    2. no fast food or restaurant
    3. get into fasting

    you cannot out run a bad diet but exericse is important for strong heart health
    Now taking clients for 1 on 1 consults
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  6. #6
    Moderator JasonPriest's Avatar
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    Re: Big boy trying to lose fat

    you need to sweep your kitchen for junk food and get rid of it
    Domestic-Supply.com Team



  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: Big boy trying to lose fat

    bro you should eat in window 2 hours a day

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Big boy trying to lose fat

    Go for the natural way....do fasting and yoga...and increase water intake...

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Big boy trying to lose fat

    Youve got to focus on your diet bro!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Big boy trying to lose fat

    The key will always be consistency so I recommend making slow but sustainable changes. If you go too hardcore right off the hop you will end up failing. Start with drinking more water and walking. Then start to make better food choices. Go for clean whole foods and nothing processed. Then, once you are consistent for a few weeks, start some light training.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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