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Best vegetables to be eating


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best vegetables to be eating within the Diet & Bodybuilding category.

Excerpt: Can you guys list the most important vegetables to be eating ? Or does it not matter which just make sure you have enough ? I like broccoli and cauliflower if I eat that all the time is that good ?

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  1. #1
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    Best vegetables to be eating

    Can you guys list the most important vegetables to be eating ? Or does it not matter which just make sure you have enough ? I like broccoli and cauliflower if I eat that all the time is that good ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best vegetables to be eating

    You should eat a variety of them to cover your nutritional needs.

  3. #3
    Banned Fella Finn's Avatar
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    Re: Best vegetables to be eating

    We are getting this question every single week here and you are still confused? Are you trolling or seriously asking this?

    My answer is don't overthink and just eat them.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best vegetables to be eating

    those have indole3carbinol which is a very important substance to fight cancer so a good choice. just make sure you lightly steam. don't overcook and don't eat raw as they are hard to digest
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    Re: Best vegetables to be eating

    Quote Quote posted by zionretyy View Post
    Can you guys list the most important vegetables to be eating ? Or does it not matter which just make sure you have enough ? I like broccoli and cauliflower if I eat that all the time is that good ?
    I don't wanna write a list of vegetables. The obvious answer is to have a varied diet and cook them properly (so no fried, over salted, boiled to death shit).

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best vegetables to be eating

    and make sure they are organic. you don't want your stuff sprayed with pesticides which kill the good shit on the food and also inside your body
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  7. #7
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    Re: Best vegetables to be eating

    Look into microgreens. Very packed with nutrients and easy to grow yourself

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  8. #8
    Da Pope RickRock13's Avatar
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    Re: Best vegetables to be eating

    Quote Quote posted by zionretyy View Post
    Can you guys list the most important vegetables to be eating ? Or does it not matter which just make sure you have enough ? I like broccoli and cauliflower if I eat that all the time is that good ?
    Any green veggies are a great choice
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  9. #9
    Chairman Member cbbram's Avatar
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    Re: Best vegetables to be eating

    All vegetables are good for you

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