Wat do you guys want to be eating after an intense workout? I know it’s important to make sure you are eating protein but what kind of carbs and fats do you recommend to be eating daily ?
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Excerpt: Wat do you guys want to be eating after an intense workout? I know it’s important to make sure you are eating protein but what kind of carbs and fats do you recommend to be eating daily ?
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Wat do you guys want to be eating after an intense workout? I know it’s important to make sure you are eating protein but what kind of carbs and fats do you recommend to be eating daily ?
the same you eat anytime.
there isn't some magic food that you eat after a workout that will 'help recovery'.. that is a load of bullshit started in the 80's when companies were trying to push a narrative. but you need to eat HEALTHY always, don't run to chikFILA and eat garbage shit food from there
you want to know how you recover from a workout? REST. a great nights sleep is the absolute best recovery you can do.
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