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Best things to eat after workout ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best things to eat after workout ? within the Diet & Bodybuilding category.

Excerpt: Wat do you guys want to be eating after an intense workout? I know itís important to make sure you are eating protein but what kind of carbs and fats do you recommend to be eating daily ?

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  1. #1
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    Best things to eat after workout ?

    Wat do you guys want to be eating after an intense workout? I know itís important to make sure you are eating protein but what kind of carbs and fats do you recommend to be eating daily ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best things to eat after workout ?

    the same you eat anytime.

    there isn't some magic food that you eat after a workout that will 'help recovery'.. that is a load of bullshit started in the 80's when companies were trying to push a narrative. but you need to eat HEALTHY always, don't run to chikFILA and eat garbage shit food from there

    you want to know how you recover from a workout? REST. a great nights sleep is the absolute best recovery you can do.
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Best things to eat after workout ?

    Quote Quote posted by stevesmi View Post
    the same you eat anytime.

    there isn't some magic food that you eat after a workout that will 'help recovery'.. that is a load of bullshit started in the 80's when companies were trying to push a narrative. but you need to eat HEALTHY always, don't run to chikFILA and eat garbage shit food from there

    you want to know how you recover from a workout? REST. a great nights sleep is the absolute best recovery you can do.
    This covers it well.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best things to eat after workout ?

    Quote Quote posted by peterquellay View Post
    Wat do you guys want to be eating after an intense workout? I know itís important to make sure you are eating protein but what kind of carbs and fats do you recommend to be eating daily ?
    Just food.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Best things to eat after workout ?

    Food... There's no secret other than high quality whole foods.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Best things to eat after workout ?

    Quote Quote posted by peterquellay View Post
    Wat do you guys want to be eating after an intense workout? I know itís important to make sure you are eating protein but what kind of carbs and fats do you recommend to be eating daily ?
    Dont overthink it. It doesmt matter much. Just hit your numbers
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