The best supp/food for muscle expansion?

[ThePolishHammer]

I know creatine will make your muscles a bit bigger while your on it, by forcing them to retain water. Are there any other supps, foods or a particular brand of creatine that does this best?

 

[Luke530]

Liver Tabs have almost the same affect bro... but besides that... just AS... or maybe eating extra carbs and supplementing with 2g. of ALA per day... that might get a little expensive though...