Best simple diet list for cutting

[daleinho7]

Getting bored of the same combinations, What meals would you have on your list when cutting ?

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[SteveMobsterG]

I don't cut - I don't need to.

 

[stevesmi]

a lot of fruits and veggies

cut down on meats, dairy, and processed foods.

 

[splizzit]

i like eggwhites. albumin is slow digesting. use psyllium after meals to fill you up.
i did a deadline keto style diet one time eating just protein n fats. great results but it was brutal to start. body takes awhile to learn its not getting any carbs so switch to burning fat. of course not real ketosis. and i did lose muscle.
green veggies are great.


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[MasonicBodybuilder]

For me it is about just eating less frequently. I eat twice per day. The first time around 2pm after training, and then once more around 7-8pm. I just stick to clean foods and rotate. Yes, it gets boring, but I just switch up different spices, hot sauces, condiments.

 

[muskate]

Single ingredient foods. If it comes in a box with a bunch of ingredients, chances are you shouldn't be eating it.

Think whole grains, fruits and vegetables, eggs, lean meats, fish etc.

 

[RoySimpson]

All natural foods alot of fruit and vegetables.

 

[splizzit]

For me it is about just eating less frequently. I eat twice per day. The first time around 2pm after training, and then once more around 7-8pm. I just stick to clean foods and rotate. Yes, it gets boring, but I just switch up different spices, hot sauces, condiments.

omg. i must eat every 2 hours or i must drink an entire bottle of antacid and a gallon of water.


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