the best salad dressing to use while cutting

[Mariio Alberto Esquivel]

Hello,
As you all know salads are crucial when cutting, but I'm one of those who can't eat a salad without dressing , otherwise I just rather not to eat it, so my two questions are:


1. does dressing can convert in fat storage or it can make you gain weight?


2. which dressing do you think is the healthiest?

 

[muskate]

The healthiest salad dressing would be to simply add oil and vinegar to your salad. A simple extra virgin olive oil and balsamic vinegar blend. Any commercial salad dressing on your typical grocery store shelf is going to be full of sugar and low quality oils like soybean oil.

If you really want to kick up the fat burning a bit, get the salad without a dressing and just squeeze some fresh lemon juice on top. It'll add a nice tart taste to your salad with no calories.

 

[stevesmi]

salad dressing and condiments in general are HORRIBLE!!

yes you want to make your own

mine is apple cider vinegar + olive oil. i eat a green salad with every meal and i use that as my dressing.