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Best recovery foods


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best recovery foods within the Diet & Bodybuilding category.

Excerpt: Which food items would be best for optimal recovery ?

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  1. #1
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    Best recovery foods

    Which food items would be best for optimal recovery ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best recovery foods

    Your going to need to have a balanced and disciplined diet all day for optimal results from your training. Immediately after my training sessions I like to get in some quick proteins and some carbs as well.

  3. #3
    Moderator Fella Finn's Avatar
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    Re: Best recovery foods

    Instead of focusing on certain food items you should make sure you are eating enough, ie. getting enough calories to support those recovery processes.
    And enough rest obviously.
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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best recovery foods

    your muscles need nutrition and protein. however if you live in a modern country you already have plenty of protein and you get nutrition one way or another. the biggest deficiencies americans get which affect your recovery are:

    1. poor gut health disallows mineral absorption, so get your gut health better
    2. hard minerals thanks to soil depletion and eating sprayed foods and processed junk
    3. SLEEP and STRESS.. we get too little sleep and stress too much
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Best recovery foods

    Quote Quote posted by triangle44 View Post
    Which food items would be best for optimal recovery ?
    Every so often we get asked 'what the best X'. I could say some exotic fruit and members would go out and buy it. The truth is a well balanced and healthy one is best.

    You know it's not doughnuts and ice cream.

  6. #6
    Chairman Member Tazz's Avatar
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    Re: Best recovery foods

    rest, protein rich food, carbs, and SLEEP



  7. #7
    Da Pope RickRock13's Avatar
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    Re: Best recovery foods

    Quote Quote posted by triangle44 View Post
    Which food items would be best for optimal recovery ?
    It requires a balance of everything in the right amounts as well as the right nutrients.
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  8. #8
    All Natural renemongeau's Avatar
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    Re: Best recovery foods

    I received really much better performance on treadmill and lost fat when I started to eat bean instead of potato. However, I canít explain. Now, I eat much more of this vegetable.


    Sent from my iPad using Tapatalk

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