GUARDIAN High End Bro Platinum Jun 25, 2008 #11 the_alcatraz said: doesn't it emphasize the front delts a lot more? Click to expand... def during the press. the rear delts get some work during the cleaning portion.
the_alcatraz said: doesn't it emphasize the front delts a lot more? Click to expand... def during the press. the rear delts get some work during the cleaning portion.
gjohnson5 New member Jun 25, 2008 #12 Anyway back to this. If you do the clean and presses strict like these , they'll hit rear delts hard no push press or leg momentum http://www.youtube.com/watch?v=gHRqRjw5D5g
Anyway back to this. If you do the clean and presses strict like these , they'll hit rear delts hard no push press or leg momentum http://www.youtube.com/watch?v=gHRqRjw5D5g
SouthernLord Elite Moderator Elite Moderator Moderator EF VIP Jun 25, 2008 #13 gjohnson5 said: Anyway back to this. If you do the clean and presses strict like these , they'll hit rear delts hard no push press or leg momentum http://www.youtube.com/watch?v=gHRqRjw5D5g Click to expand... I just started doing these and they are a keeper. Very taxing on the whole shoulder/upper back.
gjohnson5 said: Anyway back to this. If you do the clean and presses strict like these , they'll hit rear delts hard no push press or leg momentum http://www.youtube.com/watch?v=gHRqRjw5D5g Click to expand... I just started doing these and they are a keeper. Very taxing on the whole shoulder/upper back.
Nelson Montana Chairman of Board Chairman Member Jun 15, 2016 #14 Two good ones are upright dumbell raises from the side, and reverse pec deck flies.
McSatan New member Jun 16, 2016 #15 I like barbell rows with a wide grip to the neck/collar bones and face pulls.
Aplopez8 Pro Bodybuilder Jun 16, 2016 #16 gjohnson5 said: Anyway back to this. If you do the clean and presses strict like these , they'll hit rear delts hard no push press or leg momentum http://www.youtube.com/watch?v=gHRqRjw5D5g Click to expand... Looking swole
gjohnson5 said: Anyway back to this. If you do the clean and presses strict like these , they'll hit rear delts hard no push press or leg momentum http://www.youtube.com/watch?v=gHRqRjw5D5g Click to expand... Looking swole