best protein source?

[irish_pride]

any favs/

 

[chefbone]

Eggs have the best amino-acid profile. Red meat offers the most vitamins and minerals. Poultry is the leanest...I choose eggs

 

[SgtSlaughter]

Eggs have the best amino-acid profile. Red meat offers the most vitamins and minerals. Poultry is the leanest...I choose eggs

Completly agree.

My Choice right now during BULK TIME )) is undoubtably Red Meat... if only I could eat it everyday.. that's another story!

I drink egg whites daily, no matter my type of diet.

 

[Tomek.. The HULK]

I eat tuna daily... probably one of the easiest sources of good protein around 30g of it in a can... easy to open and consume.

 

[bb079]

I eat tuna daily... probably one of the easiest sources of good protein around 30g of it in a can... easy to open and consume.

same here. tooh awhile for me to get used to it, cause i hated it growing up, but now i actually like the taste.

 

[psychedout]

Fresh atlantic salmon.

 

[hammercurls]

eggs are gross after 6 months of eating them religiously. any idea's how to jazz em up?

 

[SgtSlaughter]

eggs are gross after 6 months of eating them religiously. any idea's how to jazz em up?

pepper, tabasco sauce.... anything along those lines if you like the hot stuff. Personally, i'm not a REALLY spicy (i mean burn my lips off... habenero type) person, a little spice I can deal with. So jazzing them up as far as I go is to open the throat and relax the jaw, let the liquid egg whites (pasteurized for saftey of course) flow straight to my stomach ... if your not down with that, I think i'd opt for shaking a little pepper in i guess.

Good Luck in your jazzing up eggs endevour

- SLAUGHTER

 

[jleeno_911]

Chicken and fish are my favorites!!!!

 

[misseh]

eggs are gross after 6 months of eating them religiously. any idea's how to jazz em up?

My bf said the same thing, I got him hooked on putting some of my veggie bacon in with his eggs, changed it up a bit.
It’s also a good source of added protein; 4 slices (76g) has 22g of protein, 106 cals, 2g carbs and 0.8g fat.