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Best protein choices


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best protein choices within the Diet & Bodybuilding category.

Excerpt: reading about professional bodybuilders and what they eat seems like it's pretty much all chicken, fish, and beef. But isn't there more protein choices besides those three and are there any tricks to getting in quality protein. Aren't things like beans and peas also good options if you want to go to plant route

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  1. #1

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    Best protein choices

    reading about professional bodybuilders and what they eat seems like it's pretty much all chicken, fish, and beef. But isn't there more protein choices besides those three and are there any tricks to getting in quality protein. Aren't things like beans and peas also good options if you want to go to plant route

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best protein choices

    beans and peas are wonderful and nutritious BUT a lot of people have a difficult time digest them because they contain natural sugars that we just cannot digest. so if you do insist on those you need to make sure you take an enzyme
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Best protein choices

    beans and rice is a complete amino acid thats ok to use, pea protein is good
    but i prefer beef and chicken proteins, followed by whey and milk proteins

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Best protein choices

    if you can tolerate them go for it, last time i had it i was on the toilet for an hour so not for me
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Best protein choices

    bro i grow beans in garden, it work good

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Best protein choices

    Quote Quote posted by sQnbal View Post
    reading about professional bodybuilders and what they eat seems like it's pretty much all chicken, fish, and beef. But isn't there more protein choices besides those three and are there any tricks to getting in quality protein. Aren't things like beans and peas also good options if you want to go to plant route
    Of course. But people go with what's optimal vs having choices

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Best protein choices

    I prefer beef and chicken proteins

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: Best protein choices

    I really like beans. Not a fan of peas though.

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Best protein choices

    beans and peas are great for health if you're able to digest them properly....

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: Best protein choices

    I prefer it from real foods!

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