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Best protein choices

sQnbal

New member
reading about professional bodybuilders and what they eat seems like it's pretty much all chicken, fish, and beef. But isn't there more protein choices besides those three and are there any tricks to getting in quality protein. Aren't things like beans and peas also good options if you want to go to plant route
 
beans and rice is a complete amino acid thats ok to use, pea protein is good
but i prefer beef and chicken proteins, followed by whey and milk proteins
 
reading about professional bodybuilders and what they eat seems like it's pretty much all chicken, fish, and beef. But isn't there more protein choices besides those three and are there any tricks to getting in quality protein. Aren't things like beans and peas also good options if you want to go to plant route

Of course. But people go with what's optimal vs having choices
 
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