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best pre workout foods


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about best pre workout foods within the Diet & Bodybuilding category.

Excerpt: I am 5'9 and 145 pounds and am new to weight training. I seem to get sick when i eat before my workouts but i am trying to get bigger so i keep doing it anyway. my friend said to try protein shakes but they make me even more sick. what would you recommend i eat before my workouts that won't make me sick?

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  1. #1

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    best pre workout foods

    I am 5'9 and 145 pounds and am new to weight training. I seem to get sick when i eat before my workouts but i am trying to get bigger so i keep doing it anyway. my friend said to try protein shakes but they make me even more sick. what would you recommend i eat before my workouts that won't make me sick?

  2. #2
    Good Bro Chemaltered's Avatar
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    Re: best pre workout foods

    Quote Quote posted by deterSUN View Post
    I am 5'9 and 145 pounds and am new to weight training. I seem to get sick when i eat before my workouts but i am trying to get bigger so i keep doing it anyway. my friend said to try protein shakes but they make me even more sick. what would you recommend i eat before my workouts that won't make me sick?
    You might try eating light before and a high protein snack afterwards. I donít like a full meal before the gym either, so I often just have 4oz of chicken breast and some oatmeal. Find what works for you.


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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: best pre workout foods

    when you workout what are you doing? you are STRESSING your body right? that is the point of working out to strengthen your body up. you get sick because your body is evacuating everything it can while under this stress. your body has enough to do while you workout and now you are giving it another job to digest that food?? WHY??!

    my advice is learn to train fasted. it is the cleanest way to workout. it might be hard the first couple weeks but your body will adjust and you will love it.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: best pre workout foods

    So don;t eat before - eat after. Next

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  5. #5
    Chairman Member cbbram's Avatar
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    Re: best pre workout foods

    oatmeal
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  6. #6
    Chairman Member Topps_Baseball88's Avatar
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    Re: best pre workout foods

    I like to train on nothing sucks at first but after a while you will have adaptation and its awesome.

  7. #7
    Chairman Member Tazz's Avatar
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    Re: best pre workout foods

    bananas always a nice go to for me

  8. #8
    Da Pope RickRock13's Avatar
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    Re: best pre workout foods

    Try fasted training then eat a good meal afterwards. Thats what I do every day
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  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: best pre workout foods

    The most important things is actually water. I see everyone drinking during their workouts but you need to be hydrated beforehand so you dont have to play catch up.
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