best pork cut for my diet

[corinto james]

Hi guys, as you all know pork has bad reputation for been a fat meat, I wonder which cut of the pork is the best to consume while dieting thank you.

 

[splizzit]

lean boneless pork loin. get the butcher to trim the fat or u can just trim the fat off the edges yourself. a good cut is so lean it cooks a bit dry without the trim. bake or grill with a drip pan removes some day if present aa well


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[splizzit]

*fat *as


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[SteveMobsterG]

I agree with Splizzit - lean pork loin.

 

[stevesmi]

you want to swap out pork for fatty wild fish. it will do wonders for your health and is 100% more healthier

 

[MasonicBodybuilder]

lean boneless pork loin. get the butcher to trim the fat or u can just trim the fat off the edges yourself. a good cut is so lean it cooks a bit dry without the trim. bake or grill with a drip pan removes some day if present aa well


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This is a great idea. There is nothing wrong with having pork but just keep it to once in a while. I would still have your main protein sources be eggs, chicken, fatty fish, grass fed beef.

 

[muskate]

Lean pork like tenderloin isn't a terrible protein source but for the most part, pork really isn't a good food choice. It has the lowest bioavailability out of any meat and a very poor amino acid profile. It is very low in Leucine. Pork also has more fat and calories gram per gram then poultry, beef, fish etc. It's ok for the occasional cheat meal here and there but it's not sketching you should regularly have in your diet. Pigs are absolute garbage guts as well. My sister is in pre veterinary school and they have to be super careful to make sure there is no pop cans or garbage in the pig pens or the animals will actually start to eat it. Farmers sell the meat by weight and feed the animals absolute crap knowing they will eat whatever.

Besides the occasional cheat meal or sunday night dinner, I wouldn't include pork regularly in a cutting diet. Poultry, lean steak, wild fish and eggs/egg whites are all much better protein sources.

 

[splizzit]

Lean pork like tenderloin isn't a terrible protein source but for the most part, pork really isn't a good food choice. It has the lowest bioavailability out of any meat and a very poor amino acid profile. It is very low in Leucine. Pork also has more fat and calories gram per gram then poultry, beef, fish etc. It's ok for the occasional cheat meal here and there but it's not sketching you should regularly have in your diet. Pigs are absolute garbage guts as well. My sister is in pre veterinary school and they have to be super careful to make sure there is no pop cans or garbage in the pig pens or the animals will actually start to eat it. Farmers sell the meat by weight and feed the animals absolute crap knowing they will eat whatever.

Besides the occasional cheat meal or sunday night dinner, I wouldn't include pork regularly in a cutting diet. Poultry, lean steak, wild fish and eggs/egg whites are all much better protein sources.

I believe I read it's fat also contains a toxin.
but, it seems everything will kill you, if you eat enough of it. moderation in all things I suppose.


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