best oil to fry steak

[ferdinand doce]

what would the best oil to pan sear steak and chicken when you are on a very strict diet, I used to use oilve oil and I heard once it burns it looses all it's properties and turns into bad oil, thank you boys.

 

[SteveMobsterG]

Sear steak (not fry - grill). I use a little coconut oil

 

[stevesmi]

you don't want to use any oil when cooking

this whole idea that olive oil is 'healthy' is a good scam by the olive oil companies and italians over the years. 1 tablespoon of olive oil is 125 calories!! that is a lot for so little

when cook on a pan i use a coconut spray which has 0 calories

 

[karthik7]

For steaks I really prefer cooking butter instead of oils, I find that the flavor fits the meat better. Whatever oil is in your pantry. Canola, vegetable, peanut, or even olive oil just don't ever cook with extra virgin olive oil is perfectly fine. Any quality, fresh oil is going to be fine for cooking.

 

[MasonicBodybuilder]

If you just cook on the BBQ you don't have to use any oil at all.