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Best nuts to eat?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best nuts to eat? within the Diet & Bodybuilding category.

Excerpt: Can anyone advise which nuts are 'good nuts', what sort of amount you should be eating daily and when in the day? I'm currently eating cashews (plain - not salted or roasted) but would I be better off eating a mixture?

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  1. #1
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    Best nuts to eat?

    Can anyone advise which nuts are 'good nuts', what sort of amount you should be eating daily and when in the day?
    I'm currently eating cashews (plain - not salted or roasted) but would I be better off eating a mixture?


  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best nuts to eat?

    raw and organic that don't upset your stomach are the nuts you should eat

    avoid the ones that you find at the gas station or in those planters things that are full of added oils and preservatives.

    i'm an almond and cashew guy. add some raw honey to it and you have yourself a healthy snack. pistachios i absolutely love too, BUT they upset my stomach so i avoid them
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  3. #3
    Big Moderator RoySimpson's Avatar
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    Re: Best nuts to eat?

    Yeah i always aim to eat organic.

  4. #4
    Da Pope RickRock13's Avatar
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    Re: Best nuts to eat?

    Quote Quote posted by issachayes View Post
    Can anyone advise which nuts are 'good nuts', what sort of amount you should be eating daily and when in the day?
    I'm currently eating cashews (plain - not salted or roasted) but would I be better off eating a mixture?

    Cashews are fine. Pistachios, almonds, and peanuts are all good choices as well
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  5. #5
    Chairman Member P0N's Avatar
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    Re: Best nuts to eat?

    Quote Quote posted by RickRock13 View Post
    Cashews are fine. Pistachios, almonds, and peanuts are all good choices as well
    This right here. They are all very healthy for you. Just make sure not to overdo it, as they are quite calorically dense.

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Best nuts to eat?

    It's been asked before

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Best nuts to eat?

    All of them... But I usually eat walnuts and almonds
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