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Best kinds of fats to eat ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best kinds of fats to eat ? within the Diet & Bodybuilding category.

Excerpt: I was curious to know what kind of fats I should be eating ? I was told avocado and nuts are very good. What other fats would be recommended ??

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  1. #1
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    Best kinds of fats to eat ?

    I was curious to know what kind of fats I should be eating ? I was told avocado and nuts are very good. What other fats would be recommended ??

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Best kinds of fats to eat ?

    That two are pretty good.

  3. #3
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    Re: Best kinds of fats to eat ?

    Cheese , Dark Chocolate, Fatty Fish are also very good , but not in excess cause eating any thing in excess will cause you harm.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best kinds of fats to eat ?

    coconut oil, avocado (learn to make guac), raw nuts, fatty proteins are my staples

    the avg american gets in almost zero healthy fats. the ratio is like 1:20+ when it should be 1:1.
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  5. #5
    Chairman Member P0N's Avatar
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    Re: Best kinds of fats to eat ?

    You were told correctly. Also the other guys here have great suggestions as well so far.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Best kinds of fats to eat ?

    Omega 3s and 6s. Olive oil. Peanut butter coconut oil. Nuts, avocado
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  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Best kinds of fats to eat ?

    Make sure you buy organic peanut butter not skippy's

  8. #8
    Chairman Member cbbram's Avatar
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    Re: Best kinds of fats to eat ?

    Quote Quote posted by RoySimpson View Post
    Make sure you buy organic peanut butter not skippy's
    Damn Skippy's is my favorite too

  9. #9
    Chairman Member P0N's Avatar
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    Re: Best kinds of fats to eat ?

    Quote Quote posted by cbbram View Post
    Damn Skippy's is my favorite too
    Hahah

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