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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

The BEST gym AEROBIC MACHINES for Burning Calories!

Little Rage

New member
*Calories are per hour.
Intensities are people's perception of effort.

Treadmill: Easy Intensity - 580, Heavy Intensity - 850

Stair Climber: Easy - 540, Heavy - 700

Rowing ergometer: Easy - 540, Heavy - 700

Cross-country skier: Easy - 540, Heavy - 625

Airdyne: Easy - 340, Heavy - 650

Stationary Bike: Easy - 370, Heavy - 500
 
Dr.RobertBanner said:
Hot front desk bitch: easy intesity (missionary)- 500, high intensity (doggy)- 750:horny:

That was funny shiat.

I like the elliptical machines, and the stair climbers. Not stair steppers with the little pedal things. I'm talking about the kind with the rotating actual stairs lie and escalator. Just don't fall on your face.
 
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