Little Rage
New member
*Calories are per hour.
Intensities are people's perception of effort.
Treadmill: Easy Intensity - 580, Heavy Intensity - 850
Stair Climber: Easy - 540, Heavy - 700
Rowing ergometer: Easy - 540, Heavy - 700
Cross-country skier: Easy - 540, Heavy - 625
Airdyne: Easy - 340, Heavy - 650
Stationary Bike: Easy - 370, Heavy - 500
Intensities are people's perception of effort.
Treadmill: Easy Intensity - 580, Heavy Intensity - 850
Stair Climber: Easy - 540, Heavy - 700
Rowing ergometer: Easy - 540, Heavy - 700
Cross-country skier: Easy - 540, Heavy - 625
Airdyne: Easy - 340, Heavy - 650
Stationary Bike: Easy - 370, Heavy - 500