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The BEST gym AEROBIC MACHINES for Burning Calories!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about The BEST gym AEROBIC MACHINES for Burning Calories! within the Diet & Bodybuilding category.

Excerpt: *Calories are per hour. Intensities are people's perception of effort. Treadmill: Easy Intensity - 580, Heavy Intensity - 850 Stair Climber: Easy - 540, Heavy - 700 Rowing ergometer: Easy - 540, Heavy - 700 Cross-country skier: Easy - 540, Heavy - 625

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  1. #1
    Pro Bodybuilder Little Rage's Avatar
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    Arrow The BEST gym AEROBIC MACHINES for Burning Calories!

    *Calories are per hour.
    Intensities are people's perception of effort.

    Treadmill: Easy Intensity - 580, Heavy Intensity - 850

    Stair Climber: Easy - 540, Heavy - 700

    Rowing ergometer: Easy - 540, Heavy - 700

    Cross-country skier: Easy - 540, Heavy - 625

    Airdyne: Easy - 340, Heavy - 650

    Stationary Bike: Easy - 370, Heavy - 500

  2. #2
    Pro Bodybuilder Dr.RobertBanner's Avatar
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    Hot front desk bitch: easy intesity (missionary)- 500, high intensity (doggy)- 750

  3. #3
    Mutant argent's Avatar
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    Originally posted by Dr.RobertBanner
    Hot front desk bitch: easy intesity (missionary)- 500, high intensity (doggy)- 750
    That was funny shiat.

    I like the elliptical machines, and the stair climbers. Not stair steppers with the little pedal things. I'm talking about the kind with the rotating actual stairs lie and escalator. Just don't fall on your face.

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