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Best fruits for immunity


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best fruits for immunity within the Diet & Bodybuilding category.

Excerpt: Which fruits are the best to eat to keep the body healthy and strong ? I keep getting colds every other week and I want to stop it!

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  1. #1
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    Best fruits for immunity

    Which fruits are the best to eat to keep the body healthy and strong ? I keep getting colds every other week and I want to stop it!

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best fruits for immunity

    Quote Quote posted by pogbasux22 View Post
    Which fruits are the best to eat to keep the body healthy and strong ? I keep getting colds every other week and I want to stop it!
    If you are getting colds every other week, you may have developed allergies. I would see a doctor, and find out what is going on with you.

  3. #3
    Banned Fella Finn's Avatar
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    Re: Best fruits for immunity

    In your situation I'd say probably the citrus fruits are the best option.
    But all fruits in general are good for you and I don't think you can go wrong which ever you decide to eat. Just make sure to have at least some of them in your diet.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best fruits for immunity

    citrus of course, berries, tropical fruits, lightly steamed brocolli. just make sure they are organic or you are wasting your time and try and buy as local as possible. the longer it is shipped the less nutrition it will still have! and if it isn't organic you are just buying dead food

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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Best fruits for immunity

    I suspect there's more going on if you get colds every other week.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Best fruits for immunity

    Quote Quote posted by SteveMobsterG View Post
    I suspect there's more going on if you get colds every other week.
    I'd say the same. What exactly are you exposed to regularly? Are your weather patterns fluctuating a lot where you live? Do you have allergies?
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Best fruits for immunity

    Google is your friend

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