best fruits for digesting

[haner bolivar]

what fruits are good for people with constipation problems to accelerate digestion after lunch and dinner, some people told me papaya but obviously I won't eat papaya 24-7 so any other suggestions will be appreciated,thank you.

 

[muskate]

Papain is a digestive enzyme naturally found in papaya that helps break down protein. That's why you can't make jello with papaya in it. The papaya will digest the gelatin and the jelly won't set.

The only other fruit that naturally contains digestive enzymes is pineapple. Pineapple naturally contains bromelain which is a digestive enzyme that digests protein.

A great post-workout meal would be a whey isolate shake with pineapple and papaya.

 

[MasonicBodybuilder]

I would also recommend adding in psyllium husk to your diet. It is great at aiding digestion.

 

[michaeljs]

Papaya, mango and pineapple contain a lot of digestive enzymes.