x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Best foods to speed up metabolism


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best foods to speed up metabolism within the Diet & Bodybuilding category.

Excerpt: Which foods are the best at boosting metabolism in the body ? I want to eat foods that will help we get lean. What foods slow your metabolism down ? I am guessing sugar slows it down.

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1

    Best foods to speed up metabolism

    Which foods are the best at boosting metabolism in the body ? I want to eat foods that will help we get lean. What foods slow your metabolism down ? I am guessing sugar slows it down.

  2. #2
    Moderator Fella Finn's Avatar
    Join Date
    Nov 2018
    Posts
    1,865
    Rep Power
    0

    Re: Best foods to speed up metabolism

    I really don't know and I don't actually even care that much. Any food can get you lean and ripped. At the end of the day it all comes down to energy intake and expenditure.
    Natural or Enhanced
    Male or Female


    Individualized Training & Diet Plans

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    34,043
    Rep Power
    122767

    Re: Best foods to speed up metabolism

    great fucking question and we will discuss it on tonights podcast. there are many different factors than just metabolism, or calories, or macros, or micros, etc. metabolism, hormones, digestion, and other factors are completely ignored. it is all about 'counting macros' because that is an easy way to do shit.. that is weight watchers, they teach their braindead members to count points like they are 5 year olds as if that is going to make a fat person magically lose weight.. every person i have known who tried it says they lost a few pounds at first, then just ended up making it back and more.

    stick to a healthy diet, it is about:

    1. WHAT YOU EAT
    2. HOW OFTEN YOU EAT
    3. HOW MUCH YOU EAT
    4. HOW LONG YOU EAT BETWEEN MEALS

    all these are factors
    Last edited by stevesmi; 22-Apr-2019 at 09:01 AM.
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    8,215
    Rep Power
    0

    Re: Best foods to speed up metabolism

    Quote Quote posted by markymark67 View Post
    Which foods are the best at boosting metabolism in the body ? I want to eat foods that will help we get lean. What foods slow your metabolism down ? I am guessing sugar slows it down.
    No food is gonna allow you to eat it, 'speed' you up and just sit there getting lean. Get off your butt and do stuff - that'll work.

  5. #5
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    812
    Rep Power
    0

    Re: Best foods to speed up metabolism

    Just eat good quality whole foods. Avoid processed.

  6. #6
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    11,943
    Rep Power
    2750

    Re: Best foods to speed up metabolism

    Every food has a thermic effect value. The higher the number the greater its affect on total calories burned in a day. Green veggies have a very high thermic effect value compared to their caloric content
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

Similar Threads

  1. Replies: 5
    Last Post: 14-May-2008, 04:20 PM
  2. Does EQ actually speed up metabolism??
    By High Jacked 2 in forum Anabolic Steroids
    Replies: 7
    Last Post: 31-Mar-2004, 02:55 AM
  3. Does caffeine speed up your metabolism?
    By anarki in forum Diet & Bodybuilding
    Replies: 7
    Last Post: 11-Oct-2003, 10:15 AM
  4. Replies: 24
    Last Post: 23-Jan-2002, 08:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •