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Best foods pre workout


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best foods pre workout within the Diet & Bodybuilding category.

Excerpt: I am new to body building, been at for 3 months now 6 days a week and doing two hour sessions with cardio at the end on leg days. Are there any foods besides protein that I can eat to help with pre work out.

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  1. #1
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    Best foods pre workout

    I am new to body building, been at for 3 months now 6 days
    a week and doing two hour sessions with cardio at the end on leg days.
    Are there any foods besides protein that I can eat to help with pre work out.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best foods pre workout

    who told you to take protein before a workout lol? amazing the best trainers in the world who train professional athletes say that is bs but because the supp companies tell you to do that people believe it.

    you don't want to eat before cardio

    before weightlifting you can get away with something like an egg or two with some fruit.

    don't stuff yourself before a workout and learn to train fasted, your workouts will improve 100% that way

    throwing food at your stomach and making it do more work at digesting then traumatizing it makes no sense.
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Best foods pre workout

    I would avoid eating right before your workout. If you are going to be lifting heavy, I would recommend getting enough carbs 2 hours or so before your workout.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best foods pre workout

    Quote Quote posted by peterquellay View Post
    I am new to body building, been at for 3 months now 6 days
    a week and doing two hour sessions with cardio at the end on leg days.
    Are there any foods besides protein that I can eat to help with pre work out.
    You need carbs before.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Best foods pre workout

    Quote Quote posted by peterquellay View Post
    I am new to body building, been at for 3 months now 6 days
    a week and doing two hour sessions with cardio at the end on leg days.
    Are there any foods besides protein that I can eat to help with pre work out.
    Train fasted
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Best foods pre workout

    I train fasted with some coffee...

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