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Best foods for inflammation ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best foods for inflammation ? within the Diet & Bodybuilding category.

Excerpt: I was curious to know which foods are best for inflammation ? I have a sports injury and want to cure it naturally.

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  1. #1
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    Best foods for inflammation ?

    I was curious to know which foods are best for inflammation ? I have a sports injury and want to cure it naturally.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best foods for inflammation ?

    all foods are inflammatory unfortunately. the question is which ones are WORSE

    the answer is gluten, dairy, processed foods, dry foods like meat etc. that is why you should avoid those to get inflammation down.

    tumeric has anti inflammatory benefits.. also curcumin. however if you want to truly destroy inflammation and speed up healing you should look into prolonged fasting. check out my Ebook in my signature for a link.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Best foods for inflammation ?

    Quote Quote posted by hall44 View Post
    I was curious to know which foods are best for inflammation ? I have a sports injury and want to cure it naturally.
    What rehab are you doing? Are you using ice?

  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Best foods for inflammation ?

    The best food to reduce inflammation is wild caught fish because of the high omega 3 content.

    Things like salmon, sardines etc.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: Best foods for inflammation ?

    Make sure you are taking a good quality fish or krill oil.



  6. #6

    Re: Best foods for inflammation ?

    Your omega 6 : omega 3 ratio should be 2:1
    Thats one of the most important anti inflammation tips

    Sent from my SM-G930F using Tapatalk

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