Best foods for fat loss

[usereater77]

What would be the best foods to be eating when looking to lose as much fat as possible? If i eat fat will I gain fat ?

 

[SteveMobsterG]

Eating less food.

 

[stevesmi]

If i eat fat will I gain fat ?

this is one of the biggest myths that were invented during the 80's

natural fats will actually help you lose fat believe it or not

most of my diet is fats from coconut oil, raw nuts, avocado, fatty fish, etc.

if you need help with losing fat hit me up for a consult, i'm taking new clients now

 

[muskate]

If you are trying to loose fat - base your diet on vegetables, organic animal protein and healthy fats.

Minimize sugar and processed carbohydrates as much as possible