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Best foods for energy?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best foods for energy? within the Diet & Bodybuilding category.

Excerpt: Which foods would you say are the best for giving energy ?

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  1. #1
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    Best foods for energy?

    Which foods would you say are the best for giving energy ?

  2. #2
    Banned Fella Finn's Avatar
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    Re: Best foods for energy?

    Just make sure your eating enough. That's it, no need to over complicate things.

  3. #3
    Chairman Member P0N's Avatar
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    Re: Best foods for energy?

    Eat a complete and well rounded diet first and foremost. For quick energy, look to complex carbs.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best foods for energy?

    Quote Quote posted by samspears66 View Post
    Which foods would you say are the best for giving energy ?
    All of them.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best foods for energy?

    over the long term a healthy diet combined with proper sleep and balancing stress with things like yoga/meditation etc. will yield the most energy

    as far as eating something to 'give you energy'.. nope doesn't work like that. your adrenaline is highest when you have an empty stomach, when you eat the opposite happens. that is mother nature. if an animal is hungry, it will look for food for as long as it takes. once it does eat it will lay around. crazy huh? I actually did a 19 day water fast and my adrenaline and energy was sky high after day 3 once i reached ketosis. i needed way less sleep at night and my workouts were amazing.

    if you find yourself 'needing to eat' for energy then you are either extremely addicted to food, or you simply trained your body to be insulin resistant. a fat person who complains they have no energy and needs to eat falls into those 2 categories everytime. they have plenty of energy on their body to tap into, they are just so damn addicted to nasty food that they need to get that dopamine rush from eating
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  6. #6
    Chairman Member Tazz's Avatar
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    Re: Best foods for energy?

    complex carbs.

    Bananas, fruit, brown rice, sweet potato.




  7. #7
    Da Pope RickRock13's Avatar
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    Re: Best foods for energy?

    Quote Quote posted by samspears66 View Post
    Which foods would you say are the best for giving energy ?
    All of them. That's what calories are
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  8. #8
    Chairman Member cbbram's Avatar
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    Re: Best foods for energy?

    High quality whole foods... Avoid processed

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