Best foods to eat in the AM

[peterquellay]

What’s the best things to introduce into your body when you wake up? We need nutrient dense stuff right ? Not crappy processed cereals ?

 

[P0N]

Real whole foods are always the best option.

 

[stevesmi]

you want natural whole foods any meal

never put processed shit into your body. refined and processed foods are the main reason for the obesity and health epidemic in America and people don't know how to eat or what they are supposed to eat.

 

[SteveMobsterG]

What’s the best things to introduce into your body when you wake up? We need nutrient dense stuff right ? Not crappy processed cereals ?

What do you do? School? Work? Down a coal mine?

 

[Jacksteel]

You’re correct. There are some nutrient dense and healthy cereals though. But cereal is hardly what you want to build muscle man. Eggs and meats and oatmeal are great. Even vegetables are great for breakfast even though most people don’t see them as breakfast food.


Sent from my iPhone using Tapatalk

 

[RickRock13]

You want clean foods no matter what time of day it is

 

[svica]

I start my day with eggs, all the time. No matter what it's paired with--veggies, low-carb pancakes, or whatever, I should have my fave protein source. Need 'em for my daily energy boost.

 

[doogle]

egg whites AM a scramble 5 egg whites one yolk , slice banana pan fry co nut oil scramble

 

[cbbram]

I eat whatever I've prepped previously